Are Rolled Oats Wheat Free

This article explores whether oats can be part of a gluten free diet.

Are rolled oats wheat free.

Bring to the boil. Quality inspections by third parties also ensure the pedigreed crops are free from contamination by wheat rye barley and other related grains and that the gluten free product is in fact that. Continue to stir and boil for 4 to 5 minutes until oats have thickened to a creamy texture. Use more or less liquid to vary the thickness and taste.

Oats are a cereal rich in soluble fibre and containing more protein than other cereals. For this same reason an oat containing product labelled gluten free from the united states for example might be labelled wheat free in new zealand. Allow to cool before serving. Place 1 cup of rolled oats into a saucepan with 2 1 2 cups of water or milk.

Wheat free australian rolled oats red tractor wheat free oats are farmed in the premium oat growing region surrounding narrogin in western australia. Rolled oats are recommended for stove top cooking. Because oats are not gluten free. Oats are naturally gluten free but often get contaminated with gluten.

Oats do contain some gluten and are therefore usually considered okay for people with a wheat allergy if pure but are not recommended for a gluten free diet although some coeliacs can tolerate oats in small quantities.